3-day Meal plan

Day 1 ~
Breakfast:
1 cup of oatmeal with soymilk
2 slices of toast
2 pieces of melon
1 glass of Apple Juice

Lunch:
Turkey sandwich (lettuce, tomato, mustard)
2 pieces of sliced apple
Cup of yogurt
1 glass of Cranberry juice

Dinner:
Broiled Salmon
Cup of Broccoli
3 pieces of steamed asparagus
Small portion of brown rice
1 glass calcium enriched orange juice

Day 2 ~
Breakfast:
One boiled egg
1 peach
Cup of mini wheats with soy milk
1 glass of grape juice

Lunch:
Lean ham slices
2 slices of tomato
2 slices of french bread
1 cup of calcium enriched orange juice

Dinner:
Medium portion of lean pieces of steak
Handful of steamed carrots
1 cup of steamed spinach
Small portion of brown rice

Day 3 ~
Breakfast:
Cup of blue berries
Cup of Raisin bran with soy milk
Handful of sliced up pear
1 cup of calcium enriched orange juice

Lunch:
Tuna sandwich with brown bread
handful of sliced sweet potato
1 cup of carrots
1 cup of apple juice

Dinner:
Steamed shrimp
Cup of bok choy
Small portion of brown rice
1 glass of cranberry juice