The Diet habits for Lactose Intolerance consist of eating many substitutes for calcium since one can not eat any dairy products. They will do this by eating fish like sardines and salmon with edible bones. Spinach also has lots of calcium inside and is a good substitute for milk. Another choice is to eat soymilk since this is not a dairy but still has much calcium inside it. Milk also contains a bit of protein as well, which is why you must eat meat and beans to make up for the loss of protein.
http://www.everydiet.org/diet/lactose-intolerance
http://digestive.niddk.nih.gov/ddiseases/pubs/lactoseintolerance/
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