Friday, May 6, 2011

The Lifestyle for lactose intolerance

The lifestyle of a lactose intolerant person includes no consumption of dairy products, what so ever. This means no yogurts, ice cream, milk, and some types of cheese. Also to help them induce the needed amount of calcium, sometimes they must take calcium pills. For instance before 4th grade I was lactose intolerant and I had to drink Lactaid milk because I could not get enough calcium from my regular diet. The Lactaid was also more expensive than regular milk so that increased the bill on our food. Although I could eat a little bit of dairy products such as ice cream and a little bit of cheese

http://www.webmd.com/digestive-disorders/tc/lactose-intolerance-symptoms
http://www.pcrm.org/health/veginfo/lactose_intolerance.html

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